Spunk Fitness Golden Ring

If we were to compile a list of the most common excuses for not working out, a lack of time, energy, or a workout buddy would probably be near the top. Here are three more excuses you might have used for not making it to the fitness center more frequently, and how to keep them from sabotaging your health and weight loss goals. #1: I’m too embarrassed to go to the fitness center. If you’re just starting your fitness journey, you might feel like you’d be a little out of place in a mix of people who are already in great shape. Despite the stereotypes, you’ll find a mix of shapes, sizes, and fitness levels at the gym. If you stick around, you’ll find it doesn’t matter how similar or different you are to those around you: fitness centers are places where everyone shares the common goal of pushing and improving themselves. If you’re still struggling with feelings of embarrassment or self-consciousness, try to visit the gym during low-traffic hours until you get comfortable with the setting. ...

When it comes to running, there are different ways to train. For instance, if you’re mostly focused on getting in a cardio workout, you might set the treadmill at the fitness gym for 20 to 30 minutes and call it good. On the other hand, if you’re training for an event, it might be more important to reach a certain mileage by race day; or, if you’re working on speed, a certain number of intervals on the track. While each of these methods has its own uses and advantages, there’s no “better” way to train. It just depends on your personal goals and what motivates you. To help you decide which running method might be best for you, here are some of the differences between running by time and running by miles. Running by Minutes: No-Pressure, Safer Training Many people like to run a certain number of minutes because it’s more flexible for their daily routines. It doesn’t matter what your pace is —you’re focused on getting in that 30 minutes of cardio before you lift a few weights or head off ...