Spunk Fitness Golden Ring

If you’re new to working out or have a specific goal you’d like to have a professional help you reach, a personal trainer can be a great resource to take advantage of. Joining a fitness center is one of the best ways to find personal trainers to work with, but after you’ve found the one that’s right for you and enrolled for a certain number of sessions, what next? Showing up is a start, but the following are a few tips for maximizing the time you have a professional trainer’s undivided attention. 1.   Respect their time (and yours). Everyone gets stuck in traffic from time to time, but if you’re consistently late for your personal training sessions, you’re wasting your own money and sending the message that it’s not a priority to you. If you then run late because of it, you’re also taking away from someone else’s training. This also applies to what you do in session. Common time wasters include stopping to text message or check your social media notifications, and spending more time ta

There’s never a bad time to join a gym or fitness center and get in shape, but the fall brings extra motivation for those of us who want to stay in reasonable shape all year. If you don’t want to cut out all the fun — and food — of fall, then it might be best to dedicate a little more time to your fitness. With the weather getting colder, it’s a great time to get into the gym. The top-of-the-line equipment at Spunk Fitness can’t make it sunny and warm outside, but it can keep you in your summertime body. Our fitness centers are some of the best gyms out there, and at the best prices. With all the fun you’re going to have this fall, we can help you keep your spunk through some of the good times ahead. Times For Food, Friends, and Fitness: Football Sundays — Some people want to be in the gym every day of the week. We understand if that’s not you, especially during football season. If you’re someone who’s up for football all-day on any given Sunday, who eats a slightly unreasonable amount

S PRING into "SUMMER" with Our SPUNK FITNESS "SCRATCH-OFF" CRAZE!!! It's TIME to get YOUR BOD ready for some FUN in the SUN!!! Come on DOWN and GET YOUR 25%, 50% or 100% off our START-UP with a SPUNK FITNESS SCRATCH-OFF!!! EVERY TICKET IS A WINNER!!! That's RIGHT!!! Join between APRIL 15th - 30th, and SEE WHAT WE GIVE YOU!!! Talk about EXCITEMENT!!! Also, GET AUTOMATICALLY entered into our "WIN A SUMMER GIFT BASKET"!!! Stocked with ALL THE COOL stuff needed for a FUN SUMMER Holiday!!! WOW!!! * IGLOO Cooler 60 Quart with Wheels * CUISINART 13 Piecet Grill Set * HYDRA-FLO Designer 34 oz Stainless Steel Thermal Bottles * BARBECUE Sauce Assortments * BEACH TOWELS Oversized for Him & Her * CITRONELLA Oversized Table Top Candles * HAWAIIAN TROPIC Suncreen for the Whole Family * OFF BUG SPRAY for the Whole Family * NAUTICA DELUX Beach Chair * NAUTICA DELUX Beach Umbrella Valued at OVER $250!!! NOW THAT’S a WIN-WIN!!! EASY as 1,2,3… COME ON DO