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Simple Hacks for Healthy — Yet Satisfying — Summer Treats

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The last few months of the summer tend to bring the hottest temperatures – and the strongest cravings for summer’s best cold treats like popsicles, ice cream sundaes, bars and cakes, creamy shakes, and decadent frappes and iced coffee drinks. As we’re all too aware, these treats spell disaster for weight loss results and can sabotage the hard work of following a strict nutrition plan coupled with fitness center workout sessions. The good news is that you don’t have to deprive yourself completely of these sweet, cold summer treats: you just need to hack them. By making some simple changes to their ingredients, you can enjoy satisfying treats without the guilt or the calories. Ice Cream: Creamy, Lower-Calorie Substitutions The average ice cream is loaded with full-fat dairy. To boost the nutrition and reduce the calorie count while keeping that creamy texture, make your own ice cream in a blender using healthier substitutes. You can play it safe with Greek yogurt or almond milk, or get a...
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Reasons You Are Not Losing Weight

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You have been working your butt off (or trying to, at least), but that number on the scale still won’t budge. Though this can be disheartening, don’t give up now! All that means is that it is time to reassess your fitness plan and pinpoint exactly what is preventing your weight loss. Here are some possible reasons you could be hitting a plateau: You aren’t drinking enough water Staying well-hydrated is an essential element of losing weight. First of all, water helps suppress your appetite, stopping you from overeating. Additionally, dehydration causes your kidneys to not function properly, so your body has to rely on your liver to make up the difference. The effort from your liver forces your body to store the fat rather than burn it off. As a rule of thumb, you should be drinking half of your body weight in ounces every day. You are too stressed Stress stimulates the release of cortisol, the stress hormone, which acts as an appetite stimulant. Too much cortisol also slows the metaboli...
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Stress Awareness Month: Causes and Cures for Daily Stress

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August is Stress Awareness Month, a time when the health and wellness community focus on raising the public’s awareness of what causes stress, how dangerous it is to our health, and how to beat it. The American Institute of Stress’s 2014 research shows that, in the U.S., the effects of stress are serious: 77% of people have physical symptoms linked to stress, and at least 73% have psychological symptoms. The top causes of stress? Job pressure tops the list, followed by money, health, relationships, poor nutrition, media overload, and sleep deprivation. Everyone knows that stress is bad for your health, but it’s something you can simply quit like any other unhealthy habit. Stress is the body’s response to what it perceives as a life-threatening situation. While we aren’t often required to run from a predator or escape a burning building, we do face constant sources of low-level stress at work, on our commutes, at home, and in our relationships with others. The tricky thing is that our ...
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