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3 Natural Cures for Cellulite

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Cellulite is a word that strikes fear into the heart of every woman, no matter how fit she is. Appearing as unsightly dimples in the skin is, cellulite is the term for free-floating fat cells. As women age, their skin loosens and the fibrous support tissue that keeps fat cells in place weakens with it. It’s also tied to genetics and hormone levels, which is why some women seem to struggle with it more fiercely than others. Contrary to what the health and beauty industry would have you believe, there’s no magical “cure” for cellulite you can slather on your skin, but there are three key ways to combat it naturally – from the inside out. 1.     A balanced diet with plenty of leafy greens and fruit Getting your eating habits under control by cutting out processed food, watching portions, and eating a balanced diet with a special focus of fruits and vegetables is a sure way to get leaner. Eating cleaner will also help reduce the appearance of cellulite as your body elimi...
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Preparing for a Fun Walk

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The beginning of the year is a good time to set new goals for fitness – the more specific, the better. One specific goal many people find motivating (and fun) is a walk/run event. Signing up for a tangible event that is the culmination of weeks of training not only provides motivation through the daily grind of workouts at the fitness center, but offers a reward for following through on your commitment. Regardless of your perceived fitness level, walk/run events are challenging, and require preparation. Choosing an event in the spring or early summer will give you plenty of time to train from 4-9 weeks, depending on your current fitness level. For your first event, make it something especially fun, perhaps one that benefits a favorite charity or cause. Find an event that offers plenty of support, motivation, and –most of all– some sweet swag such as a medal or customized t-shirt you’ll be able to commemorate it with. The following are a few guidelines for the best experience as you pre...
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Common Workout Excuses, Debunked

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