Great Stretches at Spunk



At Spunk Fitness, we believe that everyone should have access to affordable, high-quality fitness equipment. Whether you’re stepping into a gym for the first time or you’ve been working out for years, Spunk fitness is here to support you through every step of your journey. Be sure to check out our e-books on the side of the page, and come by our Golden Ring fitness center if you would like to learn more about joining Spunk Fitness!

We look forward to seeing you soon.

See memberships at this club

Get your 1 day pass today!
Location: Essex, MD 21221, USA

Comments

Post a Comment

Popular posts from this blog

Slam Balls: The 'New' Ultimate Gym Cardio & Strength Routine

Image
Medicine balls are a common accessory at most fitness clubs, but if you look closely, you’ll start noticing a slightly different type of exercise ball that packs a heavier workout punch: the slam ball. So what makes a slam ball any different than a medicine ball? Like medicine balls, slam balls are designed for adding weight to traditional calisthenics, but they’re also heavier. Although medicine balls can be bounced, they aren’t designed to take the same beating as slam balls –much heavier versions of those cruel gym-class dodge balls you may have encountered in elementary school. Adding weight to an explosive throw, slam balls draw on and increases muscle strength, power, and coordination. Because they bounce, you’ll be able to repeat reps faster than with a dumbbell or kettle bell for an integrated, intense cardio/strength training combination. Retrieving and throwing the slam ball engages the shoulders triceps, abdominals, quads, glutes, calves, and back — a dynamic, full-body work...
Read more

Golden Ring Membership - NO MONTHLY DUES UNTIL 2021!

Image
 Join Spunk Fitness Today & PAY NO MONTHLY DUES UNTIL 2021! HURRY! Get A Jump On The New Year! #GETFIT #NOEXCUSES #MAKEACHANGE MAKE A CHANGE TODAY!!! Only $59 Start-up fee, and get your Monthly Dues now until 1/20/21 FREE!!! ***Annual Price Pledge Applies Includes: * 1 FREE PT Session w/Mini-Fit Consult * 1 FREE Week Martial Arts * 1 FREE Chiropractic Screening Start Today! Sign up here: https://www.spunkfitness.com/spunk-golden-ring-memberships #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #fitfam #lifestyle #instagood #sport #healthy #healthylifestyle #crossfit #gymlife #personaltrainer #exercise #follow #muscle #instagram #like #weightloss #fitnessmodel #gymmotivation #life
Read more

Martial Arts Memberships at Golden Ring - NO DUES UNTIL JANUARY 20, 2021!

Image
NEW MARTIAL ARTS MEMBERS NO PAYMENTS UNTIL JANUARY 20th 2021! 2020 has been tough so here's looking toward 2021 with our incredible martial arts offer!!! NO monthly payments until January 20th, 2021 Only pay the $59 Start-up fee and get your Monthly Dues now until 1/20/21 FREE!!! FLEX your Dojo Muscle and JOIN TODAY! - Get Kids Active Again - Fitness and Defense - Improved Immune system - Fight Depression and boredom - Give Alternative to endless hours of electronics An OFFER this GOOD doesn't happen often- Get started today and SAVE!!! Sign up here: https://www.spunkfitness.com/martial-arts-memberships
Read more