ONLY $199 FOR 1 YEAR MEMBERSHIPS - ENDS JULY 31st

Limited Time Offer!

Golden Ring Basic Spunk Memberships Are Now
Only $199 For The Entire Year !!!

Hurry! Offer Ends July 31!

COME ON DOWN - OR CLICK LINK TO JOIN!






Location: Essex, MD 21221, USA

Comments

Post a Comment

Popular posts from this blog

Easy Ways To Improve The 5 Areas Of Physical Fitness

Image
Physical fitness is about more than what you weigh. The U.S. Department of Health designates 5 areas of fitness: body composition, cardiorespiratory endurance, muscular endurance, muscular strength, and flexibility. Keeping each of these aspects in balance will achieve the greatest level of fitness for you, individually, at whatever age and stage of life. The main way to do so is through regular activity — outdoor sports, recreation, and fitness center workouts. If you’ve noticed the need for better fitness in these areas but aren’t sure where to start on the journey to improvement, we’d like to suggest practical ways to achieve balanced physical fitness. Body composition Improving your body composition (a.k.a. reducing fat and increasing lean muscle mass) can’t be tied to any one exercise program or diet because it depends on your current fitness and goals. Not everyone wants to reach the single digits of body fat, but most of us can stand to lose a few pounds of it. The best way to d...
Read more

CHRISTMAS "WOD" - WORKOUT OF THE DAY!

Image
  Do the workout below - "1 time through". Or, to make it harder, do the workout like the song "12 days of Christmas"...ex Exercise #1, then Exercise 2+1, then Exercise 3+2+1...etc #1. 20 Sec Plank #2. Flights of Stairs #3. Push-ups #4. Deep Squats #5. Burpees #6. Alternate Lunges #7. Sit-ups #8. Jump Squats #9. V-up Sit-ups #10. Jumping Jacks #11. Abdominal Bicycles #12. Mountain Climbers (On Floor) Must do 12 completed workouts, and does "not" need to be consecutive. Performed from 12-11-20 - 12-31-20. Simply see front desk after you complete the 12 workouts for your prize. * FREE Week of Martial Arts * FREE Smoothie * FREE FIT3D Scan * FREE Cagefit Class * FREE Guest Pass Download Now On Google Play Store  &  Apple Store  to participate. 
Read more

3 Natural Cures for Cellulite

Image
Cellulite is a word that strikes fear into the heart of every woman, no matter how fit she is. Appearing as unsightly dimples in the skin is, cellulite is the term for free-floating fat cells. As women age, their skin loosens and the fibrous support tissue that keeps fat cells in place weakens with it. It’s also tied to genetics and hormone levels, which is why some women seem to struggle with it more fiercely than others. Contrary to what the health and beauty industry would have you believe, there’s no magical “cure” for cellulite you can slather on your skin, but there are three key ways to combat it naturally – from the inside out. 1.     A balanced diet with plenty of leafy greens and fruit Getting your eating habits under control by cutting out processed food, watching portions, and eating a balanced diet with a special focus of fruits and vegetables is a sure way to get leaner. Eating cleaner will also help reduce the appearance of cellulite as your body elimi...
Read more