CHRISTMAS "WOD" - WORKOUT OF THE DAY!
Do the workout below - "1 time through". Or, to make it harder, do the workout like the song "12 days of Christmas"...ex Exercise #1, then Exercise 2+1, then Exercise 3+2+1...etc #1. 20 Sec Plank #2. Flights of Stairs #3. Push-ups #4. Deep Squats #5. Burpees #6. Alternate Lunges #7. Sit-ups #8. Jump Squats #9. V-up Sit-ups #10. Jumping Jacks #11. Abdominal Bicycles #12. Mountain Climbers (On Floor) Must do 12 completed workouts, and does "not" need to be consecutive. Performed from 12-11-20 - 12-31-20. Simply see front desk after you complete the 12 workouts for your prize. * FREE Week of Martial Arts * FREE Smoothie * FREE FIT3D Scan * FREE Cagefit Class * FREE Guest Pass Download Now On Google Play Store & Apple Store to participate.
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