Foods To Fuel Your Workout

If your body was a car, food would be the gasoline you use to keep it going. If you want to be productive and get somewhere, you need a full tank of gas. However, not all foods are created equal. There are some pre-workout snacks that will help you build muscle, shed fat, and increase your endurance. Before you come in to your favorite fitness center, Spunk Fitness, here are some foods that will give you the fuel you need to power your workout to your full potential:

Bananas

Bananas are powerful fruits that can give you just the fuel you need for a great workout. The carbohydrates will help jumpstart your metabolism, and the potassium with help with your muscle function.

Oats

The fiber in oats helps you maintain your energy levels by slowly releasing carbohydrates into your bloodstream, making it an excellent pre-workout food. The B vitamins in oats also go a long way to energize you and keep you going.

Greek yogurt and berries

Greek yogurt is an excellent source of protein, which helps power your muscles. However, protein takes a while to break down, which is why we suggest adding berries in the mix. The carbs from the berries (try blueberry or raspberry) with break down quickly in order to fuel your workout, and the protein will kick in later to aid in muscle repair. 

You should eat between 30 and 90 minutes before you workout, depending on what you are eating. While carbohydrates break down pretty quickly, proteins and fats take much longer. Allow yourself more time for a bigger meal to avoid feeling bloated during your workout. For more nutrition and fitness tips, come into your local fitness center, Spunk Fitness Today!