We have all been there: it is the end of a long day, and after working for hours, plopping down on the couch for the night sounds better than hitting the gym. It is easy to come up with a million excuses not to hit the gym; we have heard them all here at Spunk Fitness! However, as easy as these excuses are to make, they are also easy to poke holes through. Here, we debunk some of the most common excuses you may make to skip your workout: “I don’t have time.” This is the most common reason people give for skipping the gym, and it is also the lamest. The truth is, the issue isn’t that you do not have time, it is that you won’t make time. Even if you have a particularly busy day, there is still time to fit in thirty minutes of physical activity, even if you have to break it into ten minute increments. Make sure you have your gym bag packed and ready to go the night before to save yourself time in the morning. “I’ll go tomorrow.” If you use this excuse every day, tomorrow will never come, ...
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