When it comes to running, there are different ways to train. For instance, if you’re mostly focused on getting in a cardio workout, you might set the treadmill at the fitness gym for 20 to 30 minutes and call it good. On the other hand, if you’re training for an event, it might be more important to reach a certain mileage by race day; or, if you’re working on speed, a certain number of intervals on the track. While each of these methods has its own uses and advantages, there’s no “better” way to train. It just depends on your personal goals and what motivates you. To help you decide which running method might be best for you, here are some of the differences between running by time and running by miles. Running by Minutes: No-Pressure, Safer Training Many people like to run a certain number of minutes because it’s more flexible for their daily routines. It doesn’t matter what your pace is —you’re focused on getting in that 30 minutes of cardio before you lift a few weights or head off ...
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